Celebrities: we either hate them or love them. But there is one thing about them that we cannot deny and that is they are good at delaying or even turning back the clock. Have you seen Madonna’s spectacular performance in the last Superbowl? Or how about Keannu Reeves who looks like he can still do another Bill and Ted movie.
Sure, many of the famous celebrities received help from very skilful plastic surgeons. But there are still many celebrities who have repelled aging using natural methods. These are methods that you can try for yourself so you can stay young like your favorite celebrities. Yes, when it comes to fending off father time, you can learn a lot from your favorite movie and television stars.
Remember this word because it can help you stay young for a long time. Antioxidant is a natural substance that is a common ingredients of collagen, the glue-like protein that holds cells together to make tissues. Collagen also represents about a quarter of the whole-body protein content. Where can you get antioxidants? The best sources of antioxidant are fruits and vegetables that are rich in Vitamin C such as grapefruit and lemon. Vitamin C is probably the best natural antioxidant available. Of course, you can also take Vitamin C supplement regularly if you think you are not getting enough of it in your diet.
Celebrities are known for late night parties and excessive drinking. But the most beautiful and enduring stars though are those who are not fond of alcohol. Natalie Portman, one of the most beautiful actresses in Hollywood, maintains her pretty looks by not drinking alcohol. Ringo Starr, one of two surviving members of the Beatles, also do not drink. That’s why if you want to stay young, you should avoid drinking as well. You really don’t have to give up alcohol completely. Just don’t abuse it. Two glasses of wine or two bottles of beer everyday is OK. Finishing a whole bottle or keg though is a different story.
Apart from alcohol, caffeine is another substance that you should not take in excess. A little caffeine is OK and may even be beneficial but if you are drinking more than two cups of Joe on a daily basis, then you should consider kicking the habit. Both alcohol and caffeine can dry up the skin which in turn can cause drooping and the dreaded wrinkles. Instead of drinking coffee, drink plenty of water instead. Do you know that that Paris Hilton drinks as many as ten glasses of water everyday? Now that’s one way she stays hot.
Exercise is not just for maintaining a fit and sexy body. Regular exercise can also help you stay young. Most famous celebrities are known to be faithful gym goers. You really don’t need to go to the gym to be as sexy and young-looking as you favorite stars. You can get the full benefits of exercise even by just working out at home. One of the best exercise routines that you can do to slow down the aging process is rebounding. All you need to start a rebounding routine is a good rebounder such as a Needak rebounder.